BLVD vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLVD: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | BLVD | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 169 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 21.8 g | 28.2 g | |
| Fat | 13.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLVD | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BLVD | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 132 MG | 92 MG |