BLUSH SAUCE WITH ROASTED TOMATOES vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUSH SAUCE WITH ROASTED TOMATOES: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | BLUSH SAUCE WITH ROASTED TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 40 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.1 g | 7.2 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUSH SAUCE WITH ROASTED TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BLUSH SAUCE WITH ROASTED TOMATOES | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 431 MG | 304 MG |