BLUSH SAUCE WITH ROASTED TOMATOES vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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BLUSH SAUCE WITH ROASTED TOMATOES wins in 7 out of 11 nutrient categories
BLUSH SAUCE WITH ROASTED TOMATOES: 7
vs
ALFREDO SAUCE: 2
(2 ties)
Overview
| Nutrient | BLUSH SAUCE WITH ROASTED TOMATOES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 262 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 8.1 g | 8.2 g | |
| Fat | 4.1 g | 23.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUSH SAUCE WITH ROASTED TOMATOES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUSH SAUCE WITH ROASTED TOMATOES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 431 MG | 393 MG |