BLURBERRY LAVENDER vs PUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLURBERRY LAVENDER: 2
vs
PUNCH: 2
(6 ties)
Overview
| Nutrient | BLURBERRY LAVENDER | PUNCH | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLURBERRY LAVENDER | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.1 MG |
Minerals
| Mineral | BLURBERRY LAVENDER | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |