BLUEPRINT vs KEY FOOD

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 6 out of 10 nutrient categories

BLUEPRINT: 6 vs KEY FOOD: 1 (3 ties)

Overview

Nutrient	BLUEPRINT	KEY FOOD	Winner
Calories	11 cal	42 cal
Protein	0.6 g	0 g
Carbs	2.1 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	BLUEPRINT	KEY FOOD
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	57 MG	15 MG

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