BLUEPRINT vs ORGANIC PLUM NECTAR
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 11 nutrient categories
BLUEPRINT: 5
vs
ORGANIC PLUM NECTAR: 4
(2 ties)
Overview
| Nutrient | BLUEPRINT | ORGANIC PLUM NECTAR | Winner |
|---|---|---|---|
| Calories | 14 cal | 54 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.4 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | ORGANIC PLUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG |
Minerals
| Mineral | BLUEPRINT | ORGANIC PLUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 90 MG | 88 MG | |
| Sodium, Na | 11 MG | 2 MG |