BLUEPRINT vs MOTT'S

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 6 out of 11 nutrient categories

BLUEPRINT: 6 vs MOTT'S: 3 (2 ties)

Overview

Nutrient	BLUEPRINT	MOTT'S	Winner
Calories	14 cal	50 cal
Protein	0.3 g	0 g
Carbs	3.4 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	MOTT'S	Winner
Vitamin C, total ascorbic acid	2.5 MG	9 MG

Mineral	BLUEPRINT	MOTT'S
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	90 MG	125 MG
Sodium, Na	11 MG	5 MG

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