BLUEPRINT vs HI-C

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 7 out of 11 nutrient categories

BLUEPRINT: 7 vs HI-C: 2 (2 ties)

Overview

Nutrient	BLUEPRINT	HI-C	Winner
Calories	14 cal	1,500 cal
Protein	0.3 g	0 g
Carbs	3.4 g	400 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	HI-C	Winner
Vitamin C, total ascorbic acid	2.5 MG	1,000 MG

Mineral	BLUEPRINT	HI-C
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	11 MG	250 MG

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