BLUEPRINT vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 5 out of 10 nutrient categories
BLUEPRINT: 3
vs
BOOKBINDER'S: 5
(2 ties)
Overview
| Nutrient | BLUEPRINT | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 43 cal | 6 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BLUEPRINT | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 414 MG |