BLUEPRINT vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLUEPRINT: 6
vs
100% ORANGE JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | BLUEPRINT | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 46 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 8.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 30 MG |
Minerals
| Mineral | BLUEPRINT | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 10 MG | 0 MG |