BLUEPRINT vs STRAWBERRY BANANA FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 12 nutrient categories
BLUEPRINT: 5
vs
STRAWBERRY BANANA FRUIT JUICE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | BLUEPRINT | STRAWBERRY BANANA FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 37 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | STRAWBERRY BANANA FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEPRINT | STRAWBERRY BANANA FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 8 MG | 6 MG |