BLUEPRINT vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 6 out of 10 nutrient categories
BLUEPRINT: 6
vs
FRUIT PUNCH: 1
(3 ties)
Overview
| Nutrient | BLUEPRINT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 25 MG |
Minerals
| Mineral | BLUEPRINT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |