BLUEPRINT vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
Ad 468x60
BLUEPRINT wins in 7 out of 15 nutrient categories
BLUEPRINT: 7
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 6
(2 ties)
Overview
| Nutrient | BLUEPRINT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 5.5 g | 12.3 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEPRINT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 96 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 10 MG | 44 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |