BLUEPRINT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 8 out of 16 nutrient categories
BLUEPRINT: 6
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | BLUEPRINT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 47 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 5.5 g | 8.2 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEPRINT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 10 MG | 44 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |