BLUEPRINT vs HI-C
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 8 out of 11 nutrient categories
BLUEPRINT: 8
vs
HI-C: 1
(2 ties)
Overview
Vitamins
| Vitamin | BLUEPRINT | HI-C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.6 MG |
Minerals
| Mineral | BLUEPRINT | HI-C | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 14 MG | 7 MG |