BLUEPRINT vs GUAVA PREMIUM NECTAR
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 6 out of 11 nutrient categories
BLUEPRINT: 6
vs
GUAVA PREMIUM NECTAR: 3
(2 ties)
Overview
| Nutrient | BLUEPRINT | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calories | 40 cal | 54 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25 MG |
Minerals
| Mineral | BLUEPRINT | GUAVA PREMIUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 14 MG | 21 MG |