BLUEPRINT vs WHITE TEA

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 4 out of 10 nutrient categories

BLUEPRINT: 4 vs WHITE TEA: 2 (4 ties)

Overview

Nutrient	BLUEPRINT	WHITE TEA	Winner
Calories	12 cal	22 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	WHITE TEA	Winner
Vitamin C, total ascorbic acid	0.9 MG	25.2 MG

Mineral	BLUEPRINT	WHITE TEA
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	0 MG	34 MG

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