BLUEPRINT vs LIPTON

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 5 out of 10 nutrient categories

BLUEPRINT: 5 vs LIPTON: 1 (4 ties)

Overview

Nutrient	BLUEPRINT	LIPTON	Winner
Calories	12 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	3.1 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	LIPTON	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BLUEPRINT	LIPTON
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	0 MG	35 MG

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