BLUEPRINT vs KROGER

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 7 out of 10 nutrient categories

BLUEPRINT: 7 vs KROGER: 1 (2 ties)

Overview

Nutrient	BLUEPRINT	KROGER	Winner
Calories	38 cal	53 cal
Protein	0.6 g	0 g
Carbs	9.1 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	KROGER	Winner
Vitamin C, total ascorbic acid	12.7 MG	26 MG

Mineral	BLUEPRINT	KROGER
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	23 MG	12 MG

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