BLUEPRINT vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 8 out of 10 nutrient categories
BLUEPRINT: 8
vs
FRUIT PUNCH: 0
(2 ties)
Overview
| Nutrient | BLUEPRINT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | BLUEPRINT | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 23 MG | 17 MG |