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BLUEPRINT vs GENESIS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories
BLUEPRINT: 5 vs GENESIS: 5 (3 ties)

Overview

Nutrient BLUEPRINT GENESIS Winner
Calories 1,188 cal 50 cal
Protein 12.5 g 0.4 g
Carbs 275 g 12.5 g
Fat 0 g 0 g Tie
Fiber 0 g 0.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BLUEPRINT GENESIS Winner
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 262.5 MG 12.5 MG

Minerals

Mineral BLUEPRINT GENESIS Winner
Calcium, Ca 375 MG 8 MG
Iron, Fe 4.5 MG 0 MG
Potassium, K 0 MG 42 MG
Sodium, Na 531 MG 42 MG
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