BLUEPRINT vs FRUIT DRINK
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 5 out of 10 nutrient categories
BLUEPRINT: 5
vs
FRUIT DRINK: 2
(3 ties)
Overview
| Nutrient | BLUEPRINT | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 1,188 cal | 25 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 275 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 262.5 MG | 25 MG |
Minerals
| Mineral | BLUEPRINT | FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 531 MG | 4 MG |