BLUEPRINT vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 6 out of 11 nutrient categories
BLUEPRINT: 6
vs
COLUMBIA GORGE ORGANIC: 4
(1 ties)
Overview
| Nutrient | BLUEPRINT | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 1,188 cal | 55 cal | |
| Protein | 12.5 g | 0.9 g | |
| Carbs | 275 g | 12.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 262.5 MG | 17.8 MG |
Minerals
| Mineral | BLUEPRINT | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 8 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 531 MG | 15 MG |