BLUEPRINT vs 100% TOMATO JUICE
Nutrition comparison per 100 g serving
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100% TOMATO JUICE wins in 6 out of 10 nutrient categories
BLUEPRINT: 2
vs
100% TOMATO JUICE: 6
(2 ties)
Overview
| Nutrient | BLUEPRINT | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 19 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEPRINT | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | BLUEPRINT | 100% TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 14 MG | 262 MG |