BLUEMARBLE vs LOWES FOODS
Nutrition comparison per 100 g serving
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BLUEMARBLE wins in 4 out of 10 nutrient categories
BLUEMARBLE: 4
vs
LOWES FOODS: 3
(3 ties)
Overview
| Nutrient | BLUEMARBLE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 222 cal | 239 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 20.2 g | 29.9 g | |
| Fat | 14.1 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEMARBLE | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.8 MG |
Minerals
| Mineral | BLUEMARBLE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 157 MG |