BLUEMARBLE vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
BLUEMARBLE: 3
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | BLUEMARBLE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 246 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 24.8 g | 23.1 g | |
| Fat | 16.8 g | 15.4 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEMARBLE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEMARBLE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 54 MG | 92 MG |