BLUEMARBLE vs KEMPS
Nutrition comparison per 100 g serving
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KEMPS wins in 5 out of 10 nutrient categories
BLUEMARBLE: 3
vs
KEMPS: 5
(2 ties)
Overview
| Nutrient | BLUEMARBLE | KEMPS | Winner |
|---|---|---|---|
| Calories | 223 cal | 253 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 21.4 g | 28 g | |
| Fat | 15.5 g | 13.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEMARBLE | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEMARBLE | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 63 MG | 187 MG |