BLUEBERRY YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY YOGURT: 5
vs
GREEK NONFAT STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 7.3 g | 11.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 38 MG | 30 MG |