BLUEBERRY YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 7 out of 11 nutrient categories
BLUEBERRY YOGURT: 3
vs
DARIGOLD: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 142 cal | 84 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 0.0 g | 16.7 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUEBERRY YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 67 MG | 145 MG | |
| Sodium, Na | 44 MG | 59 MG |