BLUEBERRY YOGHURT vs ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY YOGHURT wins in 5 out of 10 nutrient categories
BLUEBERRY YOGHURT: 5
vs
ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY YOGHURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 42 cal | |
| Protein | 5.5 g | 0.4 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGHURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY YOGHURT | ALMOND & CINNAMON FLAVORED YOGURT BASED TRADITIONAL HORCHATA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 17 MG |