BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT: 3
vs
GUANABANA YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 74 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 15.3 g | 13.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WITH MAPLE OATMEAL GREEK YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 131 MG | |
| Sodium, Na | 30 MG | 35 MG |