BLUEBERRY WITH LEMON FLAVORED ICING BREAK & BAKE SCONES PACKET vs PIE CRUST
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON FLAVORED ICING BREAK & BAKE SCONES PACKET wins in 6 out of 10 nutrient categories
BLUEBERRY WITH LEMON FLAVORED ICING BREAK & BAKE SCONES PACKET: 6
vs
PIE CRUST: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON FLAVORED ICING BREAK & BAKE SCONES PACKET | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 392 cal | 444 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 52.9 g | 44.4 g | |
| Fat | 17.7 g | 25.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON FLAVORED ICING BREAK & BAKE SCONES PACKET | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WITH LEMON FLAVORED ICING BREAK & BAKE SCONES PACKET | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 314 MG | 500 MG |