BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL vs APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL wins in 11 out of 21 nutrient categories
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL: 8
vs
APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 333 MG | |
| Iron, Fe | 26.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 238 MG | 200 MG | |
| Sodium, Na | 619 MG | 400 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |