BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS wins in 11 out of 20 nutrient categories
BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS: 11
vs
SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 83.3 g | 86.2 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 26.9 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 238 MG | 155 MG | |
| Sodium, Na | 619 MG | 586 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |