BLUEBERRY WITH KALE SQUEEZABLE SMOOTHIE vs ORGANIC TRIPLE BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY WITH KALE SQUEEZABLE SMOOTHIE: 5
vs
ORGANIC TRIPLE BERRY BLEND: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY WITH KALE SQUEEZABLE SMOOTHIE | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 8.1 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH KALE SQUEEZABLE SMOOTHIE | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WITH KALE SQUEEZABLE SMOOTHIE | ORGANIC TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |