BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL vs CRUNCH SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 7 out of 10 nutrient categories
BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 2
vs
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 359 cal | |
| Protein | 10.8 g | 15.6 g | |
| Carbs | 75.4 g | 70.3 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 9.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 323 MG | 641 MG | |
| Sodium, Na | 277 MG | 125 MG |