BLUEBERRY WHOLE MILK YOGURT vs STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL wins in 4 out of 11 nutrient categories
BLUEBERRY WHOLE MILK YOGURT: 3
vs
STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK YOGURT | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 14.7 g | 16 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK YOGURT | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE MILK YOGURT | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 44 MG | 47 MG |