BLUEBERRY WHOLE MILK YOGURT vs TRICKLING SPRINGS
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY WHOLE MILK YOGURT: 5
vs
TRICKLING SPRINGS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK YOGURT | TRICKLING SPRINGS | Winner |
|---|---|---|---|
| Calories | 93 cal | 221 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 12 g | 21.2 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK YOGURT | TRICKLING SPRINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE MILK YOGURT | TRICKLING SPRINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 66 MG |