BLUEBERRY WHOLE MILK YOGURT vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY WHOLE MILK YOGURT: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK YOGURT | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 93 cal | 103 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 12 g | 23.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK YOGURT | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | BLUEBERRY WHOLE MILK YOGURT | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 93 MG | 118 MG | |
| Sodium, Na | 60 MG | 3 MG |