BLUEBERRY WHOLE MILK YOGURT vs DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY WHOLE MILK YOGURT: 6
vs
DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK YOGURT | DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 274 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 12 g | 33.0 g | |
| Fat | 3.3 g | 15.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE MILK YOGURT | DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 93 MG | 170 MG | |
| Sodium, Na | 60 MG | 61 MG |