BLUEBERRY ORGANIC WHOLE MILK YOGURT vs PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 6
vs
PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT | PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 3 g | 7.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT | PLAIN PLANT BASED ALMONDMILK NON-DAIRY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 171 MG | 94 MG | |
| Sodium, Na | 57 MG | 6 MG |