BLUEBERRY WHOLE MILK GREEK STRAINED YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY WHOLE MILK GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY WHOLE MILK GREEK STRAINED YOGURT: 5
vs
DRINKABLE YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE MILK GREEK STRAINED YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 42 MG |