BLUEBERRY WHOLE MILK BLENDED YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY WHOLE MILK BLENDED YOGURT: 4
vs
PEACH LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK BLENDED YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK BLENDED YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE MILK BLENDED YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 129 MG | |
| Sodium, Na | 50 MG | 41 MG |