BLUEBERRY WHOLE MILK BLENDED YOGURT vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC INDIAN YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
BLUEBERRY WHOLE MILK BLENDED YOGURT: 2
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK BLENDED YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 68 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 14.1 g | 4.6 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK BLENDED YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLUEBERRY WHOLE MILK BLENDED YOGURT | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 156 MG | |
| Sodium, Na | 50 MG | 51 MG |