BLUEBERRY WHOLE MILK BLENDED YOGURT vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH STRAWBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRY WHOLE MILK BLENDED YOGURT: 3
vs
GREEK YOGURT WITH STRAWBERRIES: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY WHOLE MILK BLENDED YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 121 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 14.1 g | 19.2 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WHOLE MILK BLENDED YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BLUEBERRY WHOLE MILK BLENDED YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |