BLUEBERRY WHOLE GOAT MILK YOGURT vs COCONUT BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY WHOLE GOAT MILK YOGURT: 3
vs
COCONUT BLENDED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY WHOLE GOAT MILK YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 12.4 g | 10 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WHOLE GOAT MILK YOGURT | COCONUT BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 32 MG | 33 MG |