BLUEBERRY WALNUT COLLAGEN PROTEIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT COLLAGEN PROTEIN OATS wins in 7 out of 11 nutrient categories
BLUEBERRY WALNUT COLLAGEN PROTEIN OATS: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 11.3 g | 18.2 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 250 MG | 91 MG |