BLUEBERRY WAFFLES vs ZESTY SEASONED POTATO WEDGES WITH SKINS
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 18 nutrient categories
BLUEBERRY WAFFLES: 10
vs
ZESTY SEASONED POTATO WEDGES WITH SKINS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 45.7 g | 23.5 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 61.4 UG | 0 UG | |
| Vitamin B-6 | 44.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | ZESTY SEASONED POTATO WEDGES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Potassium, K | 100 MG | 388 MG | |
| Sodium, Na | 543 MG | 400 MG |