BLUEBERRY WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories
BLUEBERRY WAFFLES: 12
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 298 cal | |
| Protein | 4.3 g | 14.3 g | |
| Carbs | 34.3 g | 35.7 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Phosphorus, P | 329 MG | 0 MG | |
| Potassium, K | 86 MG | 110 MG | |
| Sodium, Na | 414 MG | 238 MG |