BLUEBERRY WAFFLES vs FRENCH TOAST CINNAMON STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST CINNAMON STICKS wins in 5 out of 10 nutrient categories
BLUEBERRY WAFFLES: 4
vs
FRENCH TOAST CINNAMON STICKS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | FRENCH TOAST CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 457 MG | 309 MG |